Practice Mindfulness & Slow Down Time

When I wrote my last blog about Time Passages, I got to thinking about how to slow down time. Does anyone have a time machine? Surely there must be something we can do. If you think about it, perception is key. If you are sitting in the shade, reading a book, and sipping on aContinue reading “Practice Mindfulness & Slow Down Time”

Let’s Get Moving!

Ah, exercise. The bane of my existence. I have never really enjoyed exercise. Sure, when I was young, I was in track and field. I played badminton. I cross-country skied. I tried aerobics (you go, Olivia Newton-John), jazz dance, joining a gym, jogging, racquetball, etc. I tried riding a bike. Walking. You know how itContinue reading “Let’s Get Moving!”