Last month, I re-triggered a back injury. I couldn’t stand straight. I couldn’t walk. It was nasty. It stopped me in my tracks. I had to cancel several activities that I had been looking forward to. I cried a lot. I questioned my mobility and my future. Then I caved and went to a physiotherapist.Continue reading “Create Your Narrative”
Tag Archives: balance
The Sky Is Falling (or is it just me?)
I fell a few weeks ago. I wiped out. It wasn’t just a little stumble. I was at the grocery store and making a beeline for the cashier with the shortest line. Whoosh! Up in the air I went, basket and all. I’m not sure what happened because it was so fast. When the dustContinue reading “The Sky Is Falling (or is it just me?)”
You Deserve a Break
Have a break, have a Kit Kat. Yum, sounds good to me. This iconic slogan was created in 1957 by Donald Gilles, the executive at JWT London. I bet he never thought that some 69 years later it would still be popular! And while a Kit Kat may enhance your break from reality, it doesn’tContinue reading “You Deserve a Break”
The Art of Napping
Mmmm. That beautiful sensation of floating, that sense of timelessness, that feeling of surrender. I’m talking about how it feels just before drifting off for a nap. It’s wonderful, right? Whether it be from pure exhaustion, relief on a scorching summer day, or intentional meditation, a nap can restore us. I remember my mom usedContinue reading “The Art of Napping”
Purpose Without Pressure
Roll out those lazy, hazy, crazy days of summerThose days of soda and pretzels and beer Thanks for those familiar and motivational words, Nat King Cole. When that album was released in 1963, I wonder if he realized what an anthem it would become! On a side note, if you haven’t tried the Kirkland PeanutContinue reading “Purpose Without Pressure”
How random is your kind of kindness?
You learn something new every day. And today I learned that Feb. 17 was Random Acts of Kindness Day. I missed that one. There are a lot of special days to remember, right? If you also missed it, don’t fret. You can make up for it on Nov. 13, which is World Kindness Day. DidContinue reading “How random is your kind of kindness?”
Getting Inked
I finally did it. Yes, I got my second tattoo. It’s a year late, but that’s okay. You see, my first one I got in honor of my 50th birthday. The second was to celebrate turning 65. But for several reasons, it took a year. It was worth the wait. Thanks to Brey at burntmoth.inkContinue reading “Getting Inked”
How does your garden grow?
Mary Mary quite contrary,how does your garden grow?With silver bells and cockleshellsand pretty maids all in a row. Every year when I attempt to plant a garden, this old nursery rhyme plays on repeat in the dark recesses of my mind. And of course, we all know that these historic nursery rhymes are ripe withContinue reading “How does your garden grow?”
Say It Like You Mean It
I came across an interesting book: Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words. It’s authored by Anglo-Irish poet David Whyte and published in December of 2014. (Do you realize that was 11 years ago?) Consolations is a book of fifty-two short essays, each featuring a specific word and arranged in alphabetical order. TopicsContinue reading “Say It Like You Mean It”
Seeking Discomfort? It’s a good thing.
The other day I went for coffee with my friend Carla. I admired her sage-green sweatshirt and commented on the words printed on the front: seek discomfort. I didn’t know this, but there is a whole philosophy based on the phrase. Seek Discomfort was formed in 2018 by the founders of the YouTube channel YesContinue reading “Seeking Discomfort? It’s a good thing.”
Wanderings Art 